You are not alone.
If things feel too heavy right now, please reach out to a real person. They are kind, and they are there for you.
Tele-MANAS: 14416
Free, 24 hours, in many Indian languages. Alternate number: 1-800-891-4416
Emergency: 112
If you or someone is in immediate danger.
Right now, in this moment
- Breathe slowly. In for four, hold, out for six.
- Call someone you trust and tell them how you feel.
- Move away from anything that could hurt you.
- Please do not stay alone. Asking for help is not weakness.
If someone close to you is struggling
- Listen without judging or rushing to fix things.
- Ask gently and directly how they are, and whether they are safe.
- Stay with them, and help them call Tele-MANAS 14416.
- Remove anything harmful nearby, and do not leave them alone.